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Papaya
Carica papaya
Papaya (Erandakarkati) is a delicious and highly nutritious fruit. It is known for its digestive properties due to the enzyme papain.
Benefits
1
Digestion
Papain helps break down proteins and improves digestion.
2
Skin Health
Rich in Vitamin A, it promotes healthy skin.
Precautions
Unripe papaya should be avoided during pregnancy.
How to Use
Diet
Consume ripe papaya as a fruit snack.
Frequently Asked Questions
Q. Can papaya seeds be eaten?
Ans. Yes, they have anti-parasitic properties but should be consumed in small amounts.
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