Table of Contents
Fennel Seeds
Foeniculum vulgare
Fennel seeds (Saunf) are widely used as a mouth freshener and digestive after meals in India. They have a cooling effect.
Benefits
1
Digestion
Relieves bloating, gas, and cramps.
2
Cooling
Helps reduce excess heat in the body.
Precautions
Generally safe for everyone in moderate amounts.
How to Use
Chewing
Chew a pinch of fennel seeds after meals.
Frequently Asked Questions
Q. Can fennel water help with colic in babies?
Ans. Yes, weak fennel tea is traditionally used for colic.
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